The Best Sleep Training Methods for Babies

Best Sleep Training Methods for Babies

As a parent, there’s nothing quite like the experience of a well-rested baby. Many babies struggle with sleep, leading to tired and frustrated parents. Fortunately, there are several effective sleep training methods that can help your baby learn to sleep through the night and ensure that everyone in the household is getting the rest they need. With so many different sleep training methods out there, it can be difficult to know which one will work best for you and your baby. But the good news is that with a little research and patience, you’ll be able to find a sleep training method that works for your family. Before diving into the best sleep training methods, it’s important to understand the basics of baby sleep. Babies have different sleep patterns than adults, and it’s not uncommon for them to wake up frequently during the night. This is because they have shorter sleep cycles and a harder time transitioning from one stage of sleep to the next. Additionally, they may also need to eat or be comforted during the night, which can disrupt their sleep.

What sleep training methods are available to help your baby sleep better?

1.     The Pick-Up Put-Down Method

Put baby in bed awake at the end of the bedtime routine. If the baby cries, wait a few minutes before you pick up, soothe and put down the baby. Repeat the process until the baby falls asleep. 

2.     The Chair Method

This method involves you sitting on a chair next to your baby’s crib until baby falls asleep, without picking baby up in the whole process. You move the chair further away each night until you’re completely out of the room.

3. Ferber Method

This involves letting your baby cry for a set period of time before you check on baby. The goal is to gradually increase the length of the timed intervals of crying until baby learns to self-soothe.

4. Cry-It-Out (CIO)

Also called the “extinction” method. This means putting your baby to bed and letting baby cry until baby falls asleep without any comfort or help from you. At Sleepy Bubba, I don’t use CIO method but will teach parents how to implement age appropriate sleep routine.

5. Bedtime Routine Fading

Keep doing any method you were using previously to help your baby fall asleep, but decrease the amount of time you spend doing it.

6. Bedtime Hour Fading

This approach requires you to pay attention to your baby’s sleep cues and schedule, and put your baby into the crib at the time when baby usually dozes off.

Which sleep training method is the best?

Baby Lying on Bed

When it comes to sleep training your baby, there are many methods to choose from, and it can be challenging to know which one is right and the best for you and your family. Some babies respond well to one method, while others may need a different approach. It’s also important to consider your baby’s unique sleep needs and temperament.

If you’re feeling overwhelmed, or if you’ve tried several sleep training methods without success, consider consulting with a baby sleep specialist Singapore. A baby sleep consultant can work with you to develop a personalized sleep plan for your baby and provide support and guidance throughout the process.

At Sleepy Bubba, I am dedicated to helping parents and babies get the rest they need.  I offer a range of services, including personalized sleep plans, one-on-one support, and more. I take the time to understand your baby’s unique needs and provides customized solutions that work for your family. I will also advise you the suitable approach that is tailored to your household needs.

Conclusion

Sleep training your baby can be a challenging and sometimes overwhelming experience, but with patience and persistence, it is possible to establish healthy sleep habits that benefit the whole family. Regardless of the method you choose, consistency is key.

If you’re feeling stuck or wondering “if there is any baby sleep trainer near me?”, consider working with a baby sleep consultant Singapore. A baby sleep specialist can provide the guidance and support you need to develop a personalized sleep plan for your baby that works for your family. At Sleepy Bubba, we are committed to helping families get the rest they need. If you’re ready to get started on your sleep training journey, schedule a FREE 20-minute discovery call with us today.