The ideal time to start sleep training can vary from child to child, and there isn't a one-size-fits-all answer. If your goal is to teach babies good sleep habits from a young age, we offer the gentle Newborn Sleep Program from 8 weeks onwards. However, if you want to go straight into formal sleep training, I suggest starting when your baby is around 4 to 6 months old. At this age, infants are typically developmentally ready for more regular sleep patterns, and they may be able to sleep for longer stretches at night.

As you know, every baby and household has its own unique rhythm, we’ll craft a sleep plan tailored just for your little one. Leveraging on our experience, we'll identify challenges and address them, ensuring you have the best strategies at your fingertips.

And as your coach, we’re here to keep you on track. Let’s be real: change can be tough. Parents sometimes start with a solution that might help the baby sleep soundly, but then hit a snag when the baby protests. It's our job to support you in staying the course until you see those peaceful nights.

We strictly do not advocate for the “cry-it-out” (CIO) method, which involves letting babies cry until they sleep without checking in on your baby once you lay them down in the cot. While it might be effective for some, many parents find it distressing. However, it's essential to understand that some amount of protest or crying might occur as babies adjust to new routines. As a team of baby sleep specialists in Singapore, we are dedicated to implementing age-appropriate methods that minimise distress. Our ultimate goal? A happily sleeping child with minimal fuss.

Absolutely! Sharing a room with your little one? No problem. A simple trick is to use a partition or screen to create some separation initially. It helps in setting boundaries and creating a sleep-friendly environment. Once your child is sleeping like a champ, you can decide whether to keep the divider or not.