Enquire Now with FREE 15 Mins Call
Creating a nurturing and comfortable nursery is a delightful part of preparing for your baby’s arrival. As you embark on this exciting journey, consider the significance of a well-designed sleep environment. To ensure your baby enjoys restful nights, incorporating the expertise of a sleep consultant Singapore can be invaluable. In this guide, we’ll explore tips for crafting the perfect nursery and delve into the benefits of consulting with a sleep expert.
What Does the Perfect Nursery Look Like?
When designing your baby’s nursery, it’s crucial to prioritize elements that contribute to a calming and safe sleep environment. Here’s a list of nursery essentials and key pointers on choosing the best one for your little one.
1. Crib or Bassinet
Safety comes before anything else when choosing a crib for your baby. Make sure the surface and edges are smooth without any sharp objects. Do not put any loose blankets, pillows, cot bumpers, stuffed toys, or decorations to avoid the risk of choking and suffocation.
2. Crib Mattress
The mattress should have a firm and flat surface that doesn’t sag under your baby’s weight. Make sure there is no space between the mattress and the crib walls too.
3. Swaddle/Sleep Sack
Perhaps you’re questioning, ‘No blankets in the crib? Won’t that leave my baby feeling insecure and cold?’ Swaddling comes to the rescue by soothing your baby’s natural startle reflex, fostering self-soothing abilities and promoting better sleep. When selecting a swaddle, avoid choosing one that is too thick or tight for your little one.
4. White Noise Machine
Noise can easily startle babies and wake them up. Most of us in Singapore live in apartments, and noise can easily travel between the walls. White noise machine can block out sudden loud noises and create a calming, womb-like environment that calms babies, encouraging them to fall asleep faster and stay asleep longer.
5. Baby Monitor
A baby monitor may not be essential, but it is certainly very helpful even if you’re sleeping in the same room with your baby at night. This is because you can also use it to keep an eye on your baby during the daytime when you’re in a different room.
6. Night Light
Babies are very used to being in the dark for all the time they spend in the womb. Night lights are more for you to switch on during feeding or diaper changes in the night, and switch off once you are done. Place the light further away from your baby’s bed, and make sure the light is dim enough. Harsh lighting can cause sleeping difficulties for your baby long after they have left the room.
3 Common Mistakes New Parents Make When Setting up Baby Nursery
1. The Room Is Too Bright
The best light for your baby’s room is no lights at all. Some black-out curtains or blinds are a much better investment than a colourful mural. It is recommended for babies to sleep in the same place all the time, which means naps should be in the crib. And, you will find naps go down with a lot less fuss if there is no light coming into the room.
2. The Room Is Too Warm
New parents tend to overdo it when making sure their babies are warm enough, but like adults, newborns will have difficulty sleeping when the room is too warm. Babies sleep best in a room that is kept between 22°C – 24°C. A comfy sleep sack or a light swaddle with a light onesie would be enough to keep them warm and snuggly.
3. There’s Too Much Going On in the Room
Cheerful music, soft lights, pictures of cartoon characters on the wall, and colourful toys hanging on the crib, all of these common nursery decorations are potentially distracting and stimulating. Blank walls and an easily accessible changing station are the best decorating choices for your baby’s bedroom.
Consulting With a Baby Sleep Consultant
While nursery design is crucial, establishing healthy sleep habits is equally important. Considering the importance of sleep in your baby’s early development, seeking guidance from a sleep consultant is a wise investment. A baby sleep consultant Singapore can provide personalized strategies to establish healthy sleep patterns and address any sleep-related concerns you may have. By understanding your baby’s unique needs and your parenting style, a consultant can offer tailored advice for creating an optimal sleep environment.
The role of a baby sleep consultant extends beyond designing the nursery; they provide comprehensive support in sleep training and addressing sleep challenges. With expertise in sleep science and child development, a consultant can guide you through establishing effective bedtime routines, managing night awakenings, and navigating nap transitions.
When contemplating the cost of hiring a baby sleep consultant, consider the long-term benefits for both you and your baby. A well-rested baby is likely to be more content, achieve developmental milestones, and promote a harmonious family dynamic. The investment in a sleep consultant’s services can lead to improved sleep quality for the entire family, fostering a positive and supportive home environment.
By incorporating these tips, you can elevate your nursery design to not only be visually appealing but also highly functional for promoting quality sleep. Remember that the nursery is a dynamic space that evolves with your baby’s needs, and consulting with a sleep expert adds valuable insights to this journey. When hire a baby sleep consultant, view it as an investment in your family’s well-being. The benefits extend beyond creating a beautiful nursery; they encompass establishing healthy sleep habits that contribute to your baby’s development and overall happiness. At Sleepy Bubba, we are here to guide you through this process. Why wait? Schedule a complimentary 20-minute discovery call to explore how we can support your family on the path to better sleep.